.admin-root{--bg:#f6f7f9;--surface:#fff;--surface-alt:#f2f4f7;--surface-2:#f2f4f7;--surface-3:#ebeef3;--band-top:#1a2233;--band-top-ink:#fff;--ink:#1a2233;--ink-soft:#5b6473;--ink-faint:#9099a6;--ink-mid:#666e7c;--line:#e7eaef;--line-strong:#d7dce3;--accent:#d37f63;--accent-ink:#9e4826;--on-accent:#fff;--accent-soft:#d37f631c;--accent-fill-strong:#b45e3f;--accent-tint:#d37f631c;--accent-2:#e0a52e;--field-line:#848d9c;--mint:#cdebd2;--mint-ink:#1f7a43;--mint-soft:#eaf7ed;--danger:#d14343;--danger-soft:#d143431a;--danger-ink:#a32626;--on-danger:#fff;--warn:#7a4f0d;--warn-line:#b7791f;--warn-soft:#b7791f21;--info:#33639f;--info-soft:#3e6ca81c;--av-ink:#fff;--av-1:#bc5735;--av-2:#5376ac;--av-3:#4e7f5c;--av-4:#9064a3;--av-5:#397f7f;--av-6:#9a6955;--av-7:#a75e81;--av-8:#7a6bae;--side-bg:#fff;--side-ink:#5b6473;--side-ink-strong:#1a2233;--side-active:#d37f631f;--side-hover:#f2f4f7;--side-line:#e7eaef;--scrim:#0f132275;--shadow-card:0 1px 2px #1018280d, 0 1px 3px #1018280d;--shadow-pop:0 18px 48px #1018282e;--ease:cubic-bezier(.2, .8, .2, 1);--focus-ring:#3c4059;--bg-rgb:246 247 249;--surface-rgb:255 255 255;--surface-alt-rgb:242 244 247;--band-top-rgb:26 34 51;--ink-rgb:26 34 51;--accent-rgb:196 106 71;--accent-2-rgb:224 165 46;--mint-rgb:205 235 210;--mint-ink-rgb:31 122 67;--mint-soft-rgb:234 247 237;background:var(--bg);color:var(--ink);min-height:100vh}@keyframes admin-screen-in{0%{opacity:0}to{opacity:1}}@keyframes admin-spin{to{transform:rotate(360deg)}}@keyframes admin-toast-in{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}@keyframes admin-pulse{0%{opacity:.5;transform:scale(.7)}to{opacity:0;transform:scale(1.6)}}.admin-screen-in{animation:admin-screen-in .3s var(--ease)}.admin-num{font-variant-numeric:tabular-nums;direction:ltr;unicode-bidi:isolate;display:inline-block}.admin-en{direction:ltr;unicode-bidi:isolate}td.admin-num,th.admin-num{display:table-cell}.admin-root ::-webkit-scrollbar{width:8px;height:8px}.admin-root ::-webkit-scrollbar-thumb{background:var(--line-strong);border-radius:99px}.admin-root ::-webkit-scrollbar-track{background:0 0}.admin-tbl-wrap{border-radius:var(--r-card,18px);overflow-x:auto}.admin-tbl{border-collapse:collapse;background:var(--surface);width:100%;font-size:13px}.admin-tbl thead th{text-align:start;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-mid);border-bottom:1px solid var(--line);white-space:nowrap;background:var(--surface);padding:13px 16px;font-size:11px;font-weight:800;position:sticky;top:0}.admin-tbl tbody td{border-bottom:1px solid var(--line);vertical-align:middle;padding:12px 16px}.admin-tbl tbody tr{transition:background .1s}.admin-tbl tbody tr:hover{background:var(--surface-2)}.admin-tbl tbody tr:last-child td{border-bottom:none}.admin-tbl td.num,.admin-tbl th.num{font-variant-numeric:tabular-nums}.admin-cell-user{align-items:center;gap:11px;display:flex}.admin-cell-user .nm{font-size:13.5px;font-weight:700;line-height:1.2}.admin-cell-user .em{color:var(--ink-mid);text-align:start;direction:ltr;font-size:11.5px}.admin-toolbar{flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:14px;display:flex}.admin-search{background:var(--surface);box-shadow:inset 0 0 0 1px var(--line);min-width:240px;color:var(--ink-mid);border-radius:99px;align-items:center;gap:8px;padding:8px 14px;display:flex}.admin-search:focus-within{box-shadow:inset 0 0 0 1px var(--accent), 0 0 0 3px var(--accent-soft)}.admin-search input{color:var(--ink);background:0 0;border:0;outline:none;flex:1;min-width:0;font-size:13px}.admin-search input::placeholder{color:var(--ink-mid)}.prep-field{font-size:13.5px}@media (width<=767px){.prep-field,.admin-search input,.admin-field{font-size:16px}.admin-search,.prep-series-root .admin-btn,[data-inline-workout] .admin-btn{min-height:44px}.prep-save-bar>.admin-btn{flex:1 1 0;min-width:0}.prep-save-note{flex:1 0 100%}.prep-l1-row{flex-wrap:wrap;row-gap:10px}.prep-l1-row>.prep-l1-main{flex:calc(100% - 56px)}.prep-staged-bleed{margin-inline:-12px}}.prep-rich-toolbar{background:var(--surface-alt);box-shadow:inset 0 0 0 1px var(--field-line);border-radius:10px;align-items:center;gap:2px;margin-bottom:6px;padding:3px;display:inline-flex}.prep-rich-divider{background:var(--field-line);align-self:stretch;width:1px;margin:4px 3px}.prep-rich-toolbar-btn{min-width:44px;min-height:44px;color:var(--ink-soft);cursor:pointer;transition:background .12s var(--ease), color .12s var(--ease);background:0 0;border:0;border-radius:8px;justify-content:center;align-items:center;font-family:inherit;font-size:13px;display:inline-flex}.prep-rich-toolbar-btn:hover{background:var(--surface);color:var(--ink)}.prep-rich-toolbar-btn:active{background:var(--accent-tint);color:var(--accent-ink)}.prep-rich-toolbar-btn[aria-pressed=true],.prep-rich-toolbar-btn[aria-pressed=true]:hover{background:var(--accent-fill-strong);color:var(--on-accent)}.prep-rich-field{cursor:text}.prep-rich-field[data-invalid]{box-shadow:inset 0 0 0 1px var(--danger)}.prep-rich-field:focus,.prep-rich-field:focus-visible,.prep-rich-field[data-invalid]:focus{box-shadow:inset 0 0 0 2px var(--accent);outline:none}.prep-rich-field[data-empty]:before{content:attr(data-placeholder);color:var(--ink-mid);pointer-events:none}.prep-rich-field ul,.prep-rich-field ol{margin:8px 0 0;padding-inline-start:22px}.prep-rich-field li{margin-top:2px}.prep-rich-field p{margin:0}.prep-rich-field p+p{margin-top:10px}.admin-list-row{border-radius:12px;align-items:center;gap:12px;padding:10px 12px;transition:background .12s;display:flex}.admin-list-row:hover{background:var(--surface-2)}.admin-kv{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:11px 0;font-size:13px;display:flex}.admin-kv:last-child{border-bottom:none}.admin-field{background:var(--surface);width:100%;box-shadow:inset 0 0 0 1px var(--line-strong);color:var(--ink);border:0;border-radius:12px;outline:none;padding:10px 13px;font-family:inherit;font-size:13.5px}.admin-field:focus{box-shadow:inset 0 0 0 1px var(--accent), 0 0 0 3px var(--accent-soft)}.admin-field::placeholder{color:var(--ink-mid)}.admin-label{color:var(--ink-soft);margin-bottom:6px;font-size:12px;font-weight:700;display:block}.admin-tap44{position:relative}.admin-tap44:before{content:"";width:max(100%,44px);height:max(100%,44px);position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.admin-ghost{background:var(--surface);color:var(--ink-soft);box-shadow:inset 0 0 0 1px var(--line-strong);cursor:pointer;transition:background .15s var(--ease), color .15s var(--ease);border:0;justify-content:center;align-items:center;gap:6px;font-family:inherit;font-size:12px;font-weight:700;display:inline-flex}.admin-ghost:hover{background:var(--surface-alt);color:var(--ink)}.admin-page-head{margin-bottom:18px}.admin-page-head-title{letter-spacing:-.01em;font-size:22px}.admin-subview-title{letter-spacing:-.01em;font-size:17px}@media (width<=640px){.admin-page-head{margin-bottom:14px}.admin-page-head-title{font-size:18px}.admin-subview-title{font-size:15.5px}.admin-page-head-sub{font-size:12px}}.admin-stat-grid{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}@media (width<=640px){.admin-stat-grid{grid-template-columns:repeat(2,1fr)}}.admin-root .admin-btn{white-space:nowrap}.admin-btn-wrap .admin-btn,.admin-btn.admin-btn--wrap{white-space:normal;text-align:center;line-height:1.3}@media (width<=768px){.admin-root .admin-btn,.admin-root .admin-chip{min-height:44px}.admin-root .admin-chipbar{row-gap:8px}.admin-root input.admin-field,.admin-root select.admin-field{min-height:44px}}.admin-switch{background:var(--line-strong);cursor:pointer;width:40px;height:23px;transition:background .18s var(--ease);border:0;border-radius:99px;flex:none;position:relative}.admin-switch.on{background:var(--accent)}.admin-switch:after{content:"";top:2.5px;width:18px;height:18px;transition:transform .18s var(--ease);background:#fff;border-radius:50%;position:absolute;inset-inline-start:2.5px;box-shadow:0 1px 2px #0003}.admin-switch.on:after{transform:translate(-17px)}.onb-mobile44 .admin-btn{min-height:44px}@keyframes onb-editor-flash{0%{box-shadow:0 0 0 3px var(--accent-soft)}to{box-shadow:0 0 0 3px #0000}}.onb-editor-flash{animation:onb-editor-flash 1.1s var(--ease);border-radius:14px}.onb-sim-grid{grid-template-columns:1fr 320px;gap:16px;display:grid}@media (width<=760px){.onb-sim-grid{grid-template-columns:1fr}}.onb-sim-chip{position:relative}.onb-sim-chip:before{content:"";width:max(100%,44px);height:44px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.admin-tabs-wrap{--tabs-fade:var(--bg);position:relative}.admin-tabs-wrap:before,.admin-tabs-wrap:after{content:"";pointer-events:none;opacity:0;width:28px;transition:opacity .15s var(--ease);z-index:1;position:absolute;top:0;bottom:1px}.admin-tabs-wrap:before{background:linear-gradient(to left, var(--tabs-fade), transparent);inset-inline-start:0}.admin-tabs-wrap:after{background:linear-gradient(to right, var(--tabs-fade), transparent);inset-inline-end:0}.admin-tabs-wrap[data-fade-start]:before,.admin-tabs-wrap[data-fade-end]:after{opacity:1}.admin-tabs{scrollbar-width:none;-ms-overflow-style:none;border-bottom:1px solid var(--line);gap:2px;margin-bottom:16px;display:flex;overflow:auto hidden}.admin-tabs::-webkit-scrollbar{display:none}.admin-tab{appearance:none;cursor:pointer;white-space:nowrap;min-height:44px;color:var(--ink-soft);transition:color .14s var(--ease), border-color .14s var(--ease), background .14s var(--ease);background:0 0;border:0;border-bottom:2px solid #0000;border-radius:10px 10px 0 0;align-items:center;gap:7px;margin-bottom:-1px;padding:0 14px;font-family:inherit;font-size:13.5px;font-weight:700;display:inline-flex}.admin-tab:hover{color:var(--ink);background:var(--surface-2)}.admin-tab.on{color:var(--accent-ink);border-bottom:2px solid var(--accent)}.admin-tab-badge{background:rgb(var(--ink-rgb) / .08);color:var(--ink-soft);border-radius:99px;padding:1px 6px;font-size:11px;font-weight:800}.admin-tab.on .admin-tab-badge{background:var(--accent-soft);color:var(--accent-ink)}.admin-tbl thead th.admin-dt-th-sortable{padding:0}.admin-dt-sort{appearance:none;cursor:pointer;color:inherit;letter-spacing:.04em;text-transform:uppercase;text-align:start;width:100%;min-height:44px;transition:color .12s var(--ease);background:0 0;border:0;align-items:center;gap:6px;padding:0 16px;font-family:inherit;font-size:11px;font-weight:800;display:flex}.admin-dt-sort:hover{color:var(--ink)}.admin-dt-arrow{opacity:.3;transition:opacity .12s var(--ease), color .12s var(--ease);display:inline-flex}.admin-dt-sort:hover .admin-dt-arrow{opacity:.6}.admin-dt-sort[data-active="1"]{color:var(--ink)}.admin-dt-sort[data-active="1"] .admin-dt-arrow{opacity:1;color:var(--accent-ink)}.admin-tbl td.admin-dt-num,.admin-tbl th.admin-dt-num{font-variant-numeric:tabular-nums;unicode-bidi:isolate}.admin-tbl tbody tr.admin-dt-row{cursor:pointer}.admin-tbl tbody tr.admin-dt-row:focus-visible{outline-offset:-2px}.admin-dt-cards{gap:10px;display:grid}.admin-dt-card{background:var(--surface);box-shadow:inset 0 0 0 1px var(--line);border-radius:14px;padding:12px 14px}.admin-dt-card[role=button]{cursor:pointer;transition:background .12s var(--ease)}.admin-dt-card[role=button]:hover{background:var(--surface-2)}.admin-notice{border-radius:14px;align-items:flex-start;gap:10px;margin-bottom:14px;padding:12px 14px;font-size:13px;line-height:1.6;display:flex}.admin-notice-ico{flex:none;margin-top:1px;display:inline-flex}.admin-notice-body{flex:1;min-width:0}.admin-notice-title{color:var(--ink);font-weight:800}.admin-notice-text{color:var(--ink-soft)}.admin-notice-title+.admin-notice-text{margin-top:2px}.admin-notice-act{flex:none;align-self:center}@media (width<=560px){.admin-notice{flex-wrap:wrap}.admin-notice-act{align-self:stretch;width:100%}.admin-notice-act>.admin-btn{width:100%}}.admin-save-bar{bottom:var(--admin-bottom-nav-height,0px);z-index:40;background:var(--bg);border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:10px;margin-top:16px;padding:12px 0;display:flex;position:sticky}.admin-save-bar-note{font-size:11.5px;font-weight:800}@media (width<=560px){.admin-save-bar>.admin-btn{flex:1 1 0;min-width:0}.admin-save-bar-note{flex:1 0 100%;order:-1}}.admin-field-wrap{margin-bottom:14px;display:block}.admin-field-wrap:last-child{margin-bottom:0}.admin-hint{color:var(--ink-mid);margin-top:6px;font-size:12px;line-height:1.5}.admin-hint.danger{color:var(--danger-ink);font-weight:700}.admin-field[aria-invalid=true]{box-shadow:inset 0 0 0 1px var(--danger)}.admin-field[aria-invalid=true]:focus{box-shadow:inset 0 0 0 1px var(--danger), 0 0 0 3px var(--danger-soft)}select.admin-select{cursor:pointer}.admin-switch-row{justify-content:space-between;align-items:center;gap:14px;padding:6px 0;display:flex}.admin-switch-txt{flex-direction:column;gap:2px;min-width:0;display:flex}.admin-switch-label{color:var(--ink);font-size:13.5px;font-weight:700}.admin-switch-hint{color:var(--ink-soft);font-size:12px;line-height:1.5}.admin-switch:disabled{opacity:.5;cursor:not-allowed}.admin-switch.admin-tap44:focus-visible{outline-offset:12px}.admin-search input[type=search]::-webkit-search-cancel-button{appearance:none}.admin-search input[type=search]::-webkit-search-decoration{appearance:none}.admin-search-clear{appearance:none;cursor:pointer;width:20px;height:20px;color:var(--ink-mid);transition:color .12s var(--ease);background:0 0;border:0;border-radius:99px;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}.admin-search-clear:hover{color:var(--ink)}